Weigh In record (no journal entry) for 04 February 2020
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166.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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921 kcal
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Fat: 51.64g | Prot: 53.91g | Carb: 31.11g.
Breakfast: Atkins French Vanilla Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Safeway swiss cheese slice, Deli Sliced Ham, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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