Weigh In record (no journal entry) for 13 February 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1948 kcal
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Fat: 56.94g | Prot: 193.33g | Carb: 168.82g.
Breakfast: Coffee, Whole Milk, Oats, Health Connection Wholefoods Digestive Bran. Lunch: Apples, Food Lovers Market Snoek Fresh, Xylitol. Dinner: Smooth Peanut Butter. Snacks/Other: Woolworths Long Life Fat Free Milk, Apples, Food Lovers Market Snoek Fresh, Biogen ISO WHEY Premium. more...
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2821 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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