Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
13 Feb 14
yura00's Journal, 13 February 2014
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2014
209.7 lb
Lost so far:
6.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1773 kcal
Fat: 50.57g | Prot: 81.19g | Carb: 251.93g.
Breakfast:
Простоквашино Творог Зернистый 4%, Кофе с Сахаром, Быстров Каша Овсяная с Малиной.
Lunch:
Банан.
Dinner:
Карусель Салат из Свежей Капусты, Плов со Свининой, Белый Хлеб.
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history