Weigh In record (no journal entry) for 05 July 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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3605 kcal
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Fat: 81.61g | Prot: 145.01g | Carb: 587.80g.
Breakfast: White Bread , Healthy Sports Vegan Protein, Oats, Bananas, Sainsbury's Chia Seeds, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice, Avocados. Dinner: White Rice. Snacks/Other: Whole Wheat Bread, Almonds, Brazil Nuts, Apples, Oats, Bananas. more...
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gaining 1.8 lb a week
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