Weigh In record (no journal entry) for 05 May 2009
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158.0 lb
Lost so far: 27.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2009:
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754 kcal
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Fat: 12.57g | Prot: 64.22g | Carb: 102.07g.
Breakfast: Onion Bagel, Shedd's Spread Light Spreadable Margarine, Egg White. Lunch: 98% Fat Free Turkey Lunch Meat, Multigrain Bread. Dinner: skinless chicken breast, Green Snap Beans (Frozen), Corn, Red Tomatoes, Onions. more...
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2250 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 192.5 lb a week
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