Weigh In record (no journal entry) for 13 February 2014
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1256 kcal
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Fat: 46.43g | Prot: 66.52g | Carb: 138.01g.
Breakfast: Aoste Kip Salami, Pistolet. Dinner: Geroosterde of Gebakken Kipfilet, Aldi Rijst Lange Korrel - in Kookbuiltje. Snacks/Other: Lay's Paprika, Milka Leo. more...
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losing 7.7 lb a week
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claesmariepaule's weight history
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