Weigh In record (no journal entry) for 23 February 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1138 kcal
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Fat: 17.91g | Prot: 64.57g | Carb: 175.55g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: spinach, pasta. Dinner: trader joes mango chutney, trader joes organic qiunoa. Snacks/Other: light mayonaise, blueberries, egg white, light mayonaise, strawberries, egg white. more...
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losing 12.6 lb a week
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