Weigh In record (no journal entry) for 12 February 2014
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228.7 lb
Lost so far: 0 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1215 kcal
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Fat: 63.14g | Prot: 49.47g | Carb: 116.22g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Butter, Oscar Mayer Turkey Bacon, Egg Yolk, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Applegate Farms Natural Beef Hot Dogs, Nature's Own 100% Whole Wheat Bread, Kraft Singles Fat Free American Cheese Slices. Dinner: Taco Bueno Kids Cheese Quesadilla, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: Kroger Banana Nut Bread, Butter . more...
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losing 2.1 lb a week
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