Weigh In record (no journal entry) for 12 February 2014
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1049 kcal
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Fat: 52.17g | Prot: 84.99g | Carb: 54.35g.
Breakfast: Bacon, Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Country Crock Spreadable Regular Soft Margarine, Sweet Potato. Snacks/Other: Hard-Boiled Egg. more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Looks like things are going really well for you. Have a great evening.
12 Feb 14 by member: LadyBea40
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You are doing great Barbara good luck on your art.
12 Feb 14 by member: brucemcguigan
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