Weigh In record (no journal entry) for 12 February 2014
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231.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1056 kcal
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Fat: 26.89g | Prot: 68.60g | Carb: 138.37g.
Breakfast: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. Lunch: Broccoli Flower Clusters, Metagenics UltraMeal Plus 360, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. Dinner: Life Extension Mega EPA/DHA, Metagenics UltraClear Plus pH, Nutri-Dyn Dynamic Greens. Snacks/Other: Freshire Farms Baby Cut Carrots. more...
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3168 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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