Weigh In record (no journal entry) for 12 February 2014
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1475 kcal
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Fat: 46.08g | Prot: 70.75g | Carb: 140.00g.
Breakfast: Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Tangerine, Water, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Mixed Salad Greens, Turkey Chili, Health Wise Caramel Nut Protein Bar, Russell Stover Sugar Free Toffee Squares. Dinner: Sweet and Sour Chicken or Turkey, Lite Beer, Kendall Jackson Chardonnay. more...
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2124 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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joyce bacalis's weight history
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