Weigh In record (no journal entry) for 12 February 2014
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1454 kcal
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Fat: 39.61g | Prot: 55.97g | Carb: 32.76g.
Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Sour Cream, Lettuce, Chicken Breast, Beef, Great Value Fajita Seasoning, Great Value White Cheese Mexican Style Queso Dip, Onions, Tomatoes, Bell Peppers, Coca-Cola Diet Coke (Can). Snacks/Other: Werther's Original Sugar Free Hard Candies, Oscar Mayer Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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4197 kcal
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Activities & Exercise:
Sitting - 30 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 11 hours, Racquetball - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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