Weigh In record (no journal entry) for 04 July 2021
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191.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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995 kcal
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Fat: 45.20g | Prot: 81.06g | Carb: 63.42g.
Breakfast: Tea (Brewed, Decaffeinated) . Lunch: Megafit Meals Steak Stir Fry, Fresh Selections White Sliced Mushrooms, Maruchan Plain Ramen Noodles. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
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losing 2.1 lb a week
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