Weigh In record (no journal entry) for 12 February 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1811 kcal
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Fat: 65.03g | Prot: 153.36g | Carb: 167.33g.
Breakfast: Cuties Clementines, Egg, Bananas. Lunch: Reese's Peanut Butter Cup, Hot Dog Buns, Light Hot Dogs, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese, Baby Spinach. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2078 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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