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21.0 BMI. 27.4%
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1313 kcal
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Fat: 52.76g | Prot: 33.77g | Carb: 170.60g.
Breakfast: Latte Coffee, Olive Oil, Mixed Nuts, Dried Prune, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk, Sun-Dried Tomatoes (in Oil, Drained), Avocado, Toasted Mixed Grain Bread. Lunch: Cheezels Original Cheezels (Box), Cadbury Dairy Milk Chocolate, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Dried Fruit Mixture, Fuji Apples. more...
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steady weight
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