Weigh In record (no journal entry) for 12 February 2014
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176.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1452 kcal
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Fat: 31.64g | Prot: 30.60g | Carb: 266.89g.
Breakfast: Cream Of Wheat, Brown Sugar, Kellogg's Rice Krispies Treats (37g). Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large). more...
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losing 2.1 lb a week
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