Weigh In record (no journal entry) for 12 February 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1421 kcal
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Fat: 69.84g | Prot: 99.90g | Carb: 105.32g.
Breakfast: Friendly Farms Coffee Creamer, Flaxseed Seeds, Egg Beaters All Natural 100% Egg Whites, Bananas, Milk (Nonfat), Muscle Milk Chocolate Protein Powder. Lunch: Burger King Chicken Nuggets (10), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Campbell's Chicken Noodle Soup, Peanut Butter, Chicken Leg, Apples. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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2160 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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