Cperrett3's Journal, 12 February 2014

147.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 97.20g | Prot: 112.31g | Carb: 273.29g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Saltine Crackers, Chicken Noodle Homestyle Soup, Chicken Fajita Wrap, chocolate chip cookie. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Strawberries, Total 2% Greek Yogurt. Snacks/Other: Peanut M&M's, Milk Chocolate M&M's, Milk Chocolate with Caramel Miniatures, Grapes, Butter or Sugar Cookie, homemade protein bar. more...

2623 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 1 hour, Standing - 1 hour and 45 minutes, Driving - 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...