Weigh In record (no journal entry) for 12 February 2014
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132.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1146 kcal
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Fat: 32.68g | Prot: 48.39g | Carb: 112.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel chocolate peanut nougat. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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steady weight
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