Weigh In record (no journal entry) for 12 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1426 kcal
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Fat: 85.39g | Prot: 86.99g | Carb: 87.67g.
Breakfast: Publix Fried Chicken Tenders, Seasoned Croutons, Good Sense Raw Sunflower Seeds, Pecan Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Parmesan Cheese (Shredded), Raisins, MuscleTech Phase8, Walnuts, Carrots, Walnuts, Bananas. more...
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3069 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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