Weigh In record (no journal entry) for 04 July 2021
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208.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1894 kcal
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Fat: 81.14g | Prot: 55.96g | Carb: 97.28g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Le Rustique Camembert, Butter , Tesco Cream Crackers. Dinner: Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Red Table Wine . more...
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losing 9.8 lb a week
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