shnorris's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

232.0 lb Lost so far: 22.2 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2011:

792 kcal

Fat: 16.58g | Prot: 65.78g | Carb: 86.42g. Breakfast: Light Fat Free Yogurt. Lunch: Buttermilk Ranch Dressing, Chicken Strips, Flatbread. Dinner: Deli Sliced Ham, White Bread, Egg Beaters - Original. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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shnorris's Journal, 22 February 2011

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