Weigh In record (no journal entry) for 12 February 2014
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200.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1426 kcal
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Fat: 72.89g | Prot: 50.68g | Carb: 149.17g.
Breakfast: Coffee, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Beef Barley Soup, Master Choice Baby Carrots, Ranch Salad Dressing, Water. Dinner: Dei Fratelli Petite Diced Tomatoes, Ranch Salad Dressing, Chicken Stock, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Bacon. Snacks/Other: Girl Scout Cookies Samoas, Jell-O Strawberry Gelatin Dessert, Cantaloupe Melons. more...
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3678 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 24 minutes. more...
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steady weight
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