Weigh In record (no journal entry) for 12 February 2014
|
202.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
3352 kcal
|
Fat: 92.08g | Prot: 203.02g | Carb: 377.69g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Coors Blue Moon Beer. Lunch: Basmati Rice, Ole Spinach and Herbs Flour Tortillas, Daisy Light Sour Cream, Cacique Table Cream, Chicken Breast Skinless. Dinner: Steak, Nestle White Chocolate Chips, Nestle Milk Chocolate Morsels, Kirkland Signature Steak Strips, Sugar, Member's Mark Powder Coffee Creamer, Girl Scout Cookies Shortbread Cookies. Snacks/Other: Act II Light Butter Popcorn, Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|