Weigh In record (no journal entry) for 12 February 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2598 kcal
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Fat: 130.10g | Prot: 127.28g | Carb: 228.35g.
Breakfast: Bodylab Whey Pro, Linesse Magere Franse Kwark, Banaan, AH Blauwe Bessen. Lunch: AH Filet Americain, Zwagerman Kipfilet. Dinner: Gekookte Broccoli (Vers). Snacks/Other: Camembert, Aldi Mini Brownies, Milka Melkchocolade, Vita D'or Pindakaas met Stukjes Noot, Milka Melkchocolade. more...
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2018 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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