Weigh In record (no journal entry) for 04 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1358 kcal
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Fat: 55.93g | Prot: 73.77g | Carb: 140.93g.
Breakfast: Milk, Blueberries , Uncle Tobys Vitabrits. Lunch: Toasted White Bread, Boiled Egg. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast. Snacks/Other: Coffee with Milk, Mission Tortilla Triangles Chilli & Lime, Kiwi Fruit, Tamar Valley Greek Style Yoghurt. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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