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↔️ Mantive ↔️
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1532 kcal
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Fat: 44.19g | Prot: 61.76g | Carb: 227.56g.
Breakfast: Café, Itambé Leite Integral Zero Lactose, Quaker Aveia em Flocos, Banana Prata. Lunch: Alface, Piracanjuba Creme de Leite Zero Lactose, Cenouras, Peito de Frango, Jasmine Pão Tradicional sem Glúten . Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Maçã, Café, Café. more...
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2383 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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