Weigh In record (no journal entry) for 15 February 2011
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1218 kcal
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Fat: 45.88g | Prot: 44.70g | Carb: 156.76g.
Breakfast: cinnamon raisin swirl bread. Lunch: provalone cheese, Iced Tea Unsweetened, Deli Ham on Wheat, potatoe salad, Triscuit Roasted Garlic Crackers, Kosher Dill Pickle Spears. Dinner: Sprite Zero (20 oz), Green Beans, Loaded Sweet Potato, Grilled Salmon. Snacks/Other: Deli Turkey on Wheat Sandwich, Ice Sugarless Gum, Diet Wild Cherry Pepsi (20 oz), Special K Cracker Chips - Sour Cream and Onion. more...
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3001 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 5 minutes, Exercise machine (moderate) - 55 minutes. more...
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gaining 12.6 lb a week
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