anicholea's Journal, 13 February 2011

167.6 lb Lost so far: 5.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 41.76g | Prot: 27.20g | Carb: 224.01g.   Breakfast: cinnamon raisin swirl bread. Lunch: Banana. Dinner: Ultimate Margarita - Peach, Grilled Salmon, Loaded Sweet Potato, Green Beans, Dinner Rolls. Snacks/Other: sweet peppermint sugarfree gum. more...

2451 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...