Weigh In record (no journal entry) for 09 February 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1006 kcal
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Fat: 35.57g | Prot: 46.49g | Carb: 129.15g.
Breakfast: Fat Free Skim Milk, Special K Cinnamon Pecan Cereal. Lunch: Classic Yellow Mustard, Kosher Dill Pickle Spears, Ranch Vinaigrette Salad Spritzers, premium smoked turkey breast, On The Go Pink Lemonade Drink Mix, Baked Doritos Nacho Cheese, Honey Wheat Sandwich Thins. Dinner: Diet Root Beer (Can), McDouble. Snacks/Other: sweet peppermint sugarfree gum, milk chocolate hearts, Ice Sugarless Gum, Triscuit Roasted Garlic Crackers. more...
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2919 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 8.4 lb a week
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anicholea's weight history
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