Weigh In record (no journal entry) for 05 February 2011
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1665 kcal
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Fat: 65.55g | Prot: 56.83g | Carb: 150.35g.
Breakfast: cinnamon raisin swirl bread, Fat Free Skim Milk, Tangerine Strawberry Sunrise Drink Mix. Lunch: Sliders. Dinner: Chicken Wings, 6" Double Turkey Breast. Snacks/Other: Red Berry vodka, Muscat Wine, spicy chicken sandwich. more...
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4151 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 2 hours, Shopping - 2 hours, Circuit Training - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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