Weigh In record (no journal entry) for 31 January 2011
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1036 kcal
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Fat: 36.09g | Prot: 55.56g | Carb: 119.10g.
Breakfast: Vegetable Oil Spread Spray, Maple & Brown Sugar Instant Oatmeal. Lunch: Diet Wild Cherry Pepsi (20 oz), original grilled chicken breast strips with rib meat, Ranch Vinaigrette Salad Spritzers, premium blend butter lettuces. Dinner: Diet Mountain Dew, extra fine green beans, Macaroni and Cheese, cornbread crusted catfish. Snacks/Other: Kosher Dill Pickle Spears, Fat Free Skim Milk. more...
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2994 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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