Weigh In record (no journal entry) for 29 January 2011
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1352 kcal
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Fat: 47.00g | Prot: 44.05g | Carb: 182.42g.
Breakfast: Vegetable Oil Spread Spray, Apples & Cinnamon Instant Oatmeal. Lunch: Fat Free Skim Milk, Special K Red Berries Cereal. Dinner: Light Ranch Dressing, Small Garden Salad, Single Steakburger, Mild Chicken Thigh. Snacks/Other: Muscat Wine, Caramel Cake, Bananas. more...
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2275 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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