Weigh In record (no journal entry) for 28 January 2011
|
171.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1401 kcal
|
Fat: 53.00g | Prot: 55.71g | Carb: 189.73g.
Breakfast: Special K Vanilla Almond Cereal (Family Size), Fat Free Skim Milk. Lunch: Diet Wild Cherry Pepsi (20 oz), Lettuce Salad with Assorted Vegetables, creamy house dressing, 6" Double Turkey Breast. Dinner: 6" Cold Cut Combo, Tangerine Strawberry Sunrise Drink Mix, Kosher Dill Pickle Spears. Snacks/Other: Chocolate Chipper Cookie. more...
|
|
2556 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|