stevco's Journal, 04 July 2021

28.3%. 21.0 BMI.

132.1 lb Lost so far: 5.7 lb.    Still to go: 132.1 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 99.43g | Prot: 71.84g | Carb: 246.35g.   Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk, Fuji Apples, Cinnamon, Oat Bran, Olive Oil, So Good Unsweetened Almond Milk, Firm Silken Tofu, Alara Wholefoods Organic Deluxe Muesli, Toasted Mixed Grain Bread, Avocado. Lunch: Brownie , Connoisseur Classic Vanilla Ice Cream, Giblet Gravy, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Ratatouille, Onion Soup (Canned, Condensed) , Always Fresh Sauerkraut, Deep Fried Potato French Fries (from Frozen), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Celery , Broccoli , Cheese Pizza with Vegetables, Peaches . Snacks/Other: Cheezels Original Cheezels (Box), Cadbury Dairy Milk Chocolate, Cadbury Fruit & Nut Bar, Coca-Cola Diet Coca-Cola (375ml), Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1732 kcal

Activities & Exercise: Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...