Weigh In record (no journal entry) for 01 July 2021
|
310.1 lb
Lost so far: 35.9 lb.
Still to go: 164.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2021:
|
965 kcal
|
Fat: 41.73g | Prot: 39.01g | Carb: 116.14g.
Lunch: Coffee, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Rio Mare Solid Light Tuna in Olive Oil (52g), Great Value Ranch Dressing, Couscous (Cooked), Big Greek Salad-make-ahead chopped vegies. Dinner: Sugar, Vinegar, Cabbage, Great Value Cucumber Dressing, Big Greek Salad-make-ahead chopped vegies, Tangerines (Mandarin Oranges), Darlene's_Hamburger Casserole. Snacks/Other: Sugar, Dairyland Skim Milk, Post Shredded Wheat, Bananas. more...
|
|
4244 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|