Weigh In record (no journal entry) for 03 July 2021
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263.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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718 kcal
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Fat: 27.58g | Prot: 56.23g | Carb: 55.71g.
Breakfast: LIVfit Organic Raw Cacao Powder, Coffee (Instant Powder) . Lunch: Hard-Boiled Egg , Chicken Stock , Miko Brand Shiro Miso , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Annie Chun's Gochujang, Sesame Oil, Back to Nature Crispy Wheat Baked Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg . Snacks/Other: Coffee (Instant Powder) , Simple Truth Mini Crouton Shaker- Mediterranean Style. more...
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losing 7.0 lb a week
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