Weigh In record (no journal entry) for 22 February 2011
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1410 kcal
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Fat: 40.55g | Prot: 69.85g | Carb: 202.78g.
Breakfast: 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), Water, Oranges. Lunch: Spicy Jalapeno Refried Beans, Chunky Salsa (Mild), Onions, Mixed Salad Greens, ground beef 70% lean 30% fat skillet browned crumbles (5.4 oz raw/ 3.2cooked) drained and rinsed in water, Water. Dinner: Deli Style Sliced Pepper Jack Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Special K Bar Chocolatey Drizzle, Oranges, Light Savory Vegetable Barley Soup, Water. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Stringsters Low Moisture Part Skim Mozzarella Cheese, Water, Water, Oranges. more...
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3627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, breast feeding - 1 hour, Driving - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 4.7 lb a week
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