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lol 😆 up point 2 pounds even ate fewer calories and cards its got to be muscle 💪🏾building.. 😄
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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846 kcal
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Fat: 55.56g | Prot: 62.51g | Carb: 34.96g.
Breakfast: Golden Taste Cole Slaw, Golden Taste Cole Slaw, Happy Farms Cream Cheese Original, Bacon, Lewis Bake Shop Keto Bread, Great Value Taco Seasoning, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Spinach , SeaPak Garlic Butter Shrimp. Snacks/Other: SeaPak Garlic Butter Shrimp. more...
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gaining 0.4 lb a week
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