Weigh In record (no journal entry) for 12 February 2014
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2362 kcal
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Fat: 64.75g | Prot: 86.12g | Carb: 341.66g.
Breakfast: Frankenstolz Roggen Mischbrot, Nudelsalat mit Fleisch. Dinner: Line Rohschinken Gewürfelt, Aldi La Finesse Gulaschsuppe, Spaghetti Trocken, Mælkebøtte Butter. Snacks/Other: Frankenstolz Roggen Mischbrot, Landbeck Kabanossi, Penny Markt Marathon (Isotonischer Fitnessdrink), Bahlsen Lebkuchenherzen Vollmilch, Landbeck Kabanossi, Aldi Strong Force Energy Zero, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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