Weigh In record (no journal entry) for 03 July 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1317 kcal
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Fat: 56.10g | Prot: 69.15g | Carb: 136.09g.
Breakfast: Heritage beans, HEB Pork Carnitas, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade. Lunch: Jarrow Formulas Whey Protein French Vanilla, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax. Dinner: Ketchup, Sabra Caponata, Trader Joe's Unsweetened Applesauce, Roasted Potato (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Beef and Pork. Snacks/Other: Stella Rosa Stella Peach, FRE Sparkling Brut. more...
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1620 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Swimming (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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