Weigh In record (no journal entry) for 12 February 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1749 kcal
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Fat: 33.80g | Prot: 205.97g | Carb: 153.39g.
Breakfast: Health Connection Wholefoods Digestive Bran, Apples, Oats, Whole Milk, Coffee. Lunch: Grapefruit, Xylitol, Green Peas, Snoek Fresh. Dinner: Food Lovers Market Snoek Fresh, All Gold Tomato Sauce, Egg White, PnP Fat Free Milk. Snacks/Other: Biogen ISO WHEY Premium, Chicken Thigh (Skin Not Eaten), Food Lovers Market Snoek Fresh. more...
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2821 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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