|
Finally my weight went down again! Today I started the modified fat fast. It Works!
|
118.6 lb
Lost so far: 8.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
917 kcal
|
Fat: 84.02g | Prot: 33.08g | Carb: 11.92g.
Breakfast: Pecan Nuts, Cream Cheese, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Organic Mayonnaise with Olive Oil, Olive Oil, Arugula (Rocket), Tuna Sashimi. Dinner: Spectrum Organic Mayonnaise with Olive Oil, Tuna Sashimi. more...
|
|
1680 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenjo's weight history
|