Weigh In record (no journal entry) for 11 February 2014
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2005 kcal
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Fat: 69.35g | Prot: 66.61g | Carb: 304.13g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Flatout Flatout 100% Wheat, Hillshire Farm Deli Select Roast Beef, Sargento Colby-Jack Cubes Cheese Snacks, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Foster Farms Jumbo Corn Dog, Baked Potato Skins. Snacks/Other: Quaker Soft Baked Bars - Cinnamon Pecan Bread, Earth's Pride Organics Baby-Cut Carrots, Wal-Mart Golden Delicious Apple, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 3.0 lb a week
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