deelbee's Journal, 02 July 2021

310.1 lb Lost so far: 35.9 lb.    Still to go: 164.1 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.19g | Prot: 39.66g | Carb: 148.24g.   Breakfast: Tap Water. Lunch: Potato (with or Without Peel), Olympic Greek Yogurt, Bean Sprouts, Lettuce, Yellow Sweet Peppers, Mayonaise Type Dressing- Light 54% Less Fat, Onions, Celery. Dinner: Decaffeinated Coffee, White Tuna Fish (Drained Solids In Oil, Canned), Great Value Baby Dill Pickles, Tomatoes, Cheddar Cheese, Kirkland Signature Pitted Prunes, Mayonaise Type Dressing- Light 54% Less Fat, Dinner Rolls, Yellow Sweet Peppers, Onions, Celery, Lettuce. Snacks/Other: Dairyland Skim Milk, Cocoa Powder (Unsweetened), Sugar, Oats. more...

4042 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...