Weigh In record (no journal entry) for 11 February 2014
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185.2 lb
Lost so far: 5.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1785 kcal
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Fat: 72.01g | Prot: 72.68g | Carb: 219.51g.
Breakfast: White Bread, Soda, Peanut Butter. Lunch: Reese's Peanut Butter Cup. Dinner: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni, Mountain Dew Mountain Dew (12 oz Can), American or Cheddar Type Processed Cheese, Wonder Enriched White Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Other: Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Peanut Butter, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), TGI Friday's Mozzarella Sticks. more...
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losing 1.8 lb a week
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 Comments
12 Feb 14 by member: Deb_N
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