Weigh In record (no journal entry) for 11 February 2014
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169.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1959 kcal
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Fat: 50.96g | Prot: 138.28g | Carb: 245.81g.
Breakfast: Great Value Mandarin Oranges in Light Syrup, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Great Value Sliced Carrots, Blue Bonnet Light Soft Spread Margarine, Wegmans Dark Brown Sugar, Braum's Ranch Dip, Campbell's Golden Mushroom Soup, Minute Multi Grain Rice Medley (Minute), home pork loin boneless center cut chops. Lunch: Frigo Light String Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Smoked Beef Sausage Stick, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2593 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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