Weigh In record (no journal entry) for 22 February 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2011:
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1150 kcal
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Fat: 27.80g | Prot: 96.05g | Carb: 116.97g.
Breakfast: Granulated Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: White Rice, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds), Original Powder Creamer, Granulated Sugar, Mayonnaise-Type Salad Dressing, Classic Bologna, White Bread. more...
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