Weigh In record (no journal entry) for 11 February 2014
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232.2 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1344 kcal
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Fat: 42.04g | Prot: 81.11g | Carb: 163.07g.
Breakfast: Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus. Lunch: Cooked Asparagus (from Fresh), Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraMeal Plus 360. Dinner: Cooked Green Cabbage, Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus pH, Life Extension Mega EPA/DHA. Snacks/Other: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. more...
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3439 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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