Weigh In record (no journal entry) for 02 July 2021
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153.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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855 kcal
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Fat: 12.09g | Prot: 141.57g | Carb: 63.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Optavia Cinnamon Crunchy O's. Lunch: Gold Peak Unsweetened Iced Tea, Optavia Caramel Delight Crisp Bar, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Lay's Baked! Original Potato Crisps, Archer Farms Mahi Mahi Fillets. Snacks/Other: Optavia Wild Strawberry Shake. more...
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losing 3.5 lb a week
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